Flight home was uneventful.  Stomach got very upset on second flight and stayed that way till bed. :( 

So happy to lay my head in my own bed tonight, but I should have stayed another day...MNF so the man pretty much stayed downstairs all night. :)  Enjoyed a big hug from my boy and the attention of the pups...I think the pups missed me.  They were glued to me most of the day, and Jonah stayed and cuddled me while I watched tv in bed at night. Awwww.

  • Health data: Sleep: 2 Soreness: 3

breakfast with my new fast friends, lunch with the team that was still in town at Hammer Head Freds, wine with Joanna and Jon, the PoHo crew and some of the team in the hot tub, then dinner with the Ely's and Fraser bike shop owner and newly minted IRONMAN Paul and his family. 

Stomach is still whack and I'm not nearly as sore as I should be, damn it.

  • 5h 59m 56s
  • 112.00 miles
  • 18.67 Mi/hr
  • 5h 20m 21s
  • 26.20 miles
  • 12m 14s /Mi
  • 1h 12m 33s
  • 3800.00 meters
  • 01m 55s /100 meters

  • 35m 07s
  • 3.51 miles
  • 10m /Mi

5x1' race pace, 4' easy

So, that hr is high.  Probably because I ran with only a cup of coffee in my belly, not my norm.  Cold and windy.  My last cold run for at least 2.5 weeks! :)

Off to PCB today...looks like a high of 79 (too hot in my opinion) but no rain and lower winds.  Giddy up!

  • Health data: Sleep: 4 Hours slept: 8.5
  • Massage
  • 1h 00m

With Leah...she's growing on me!

Work, packing, massage, dinner with family at Granite city to celebrate my better halfs birthday.  Really nice night.

  • Health data: Sleep: 2 Hours slept: 8

TrishM's Training Log

 November 2012 
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18 19 20 21 22 23 24
25 26 27 28 29 30 
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