• 15m
  • 200.00 meters
  • 07m 30s /100 meters

stop and start swim with Nell, John, Diane and Corey in Lake Erie...mostly tarzan drill with Nell

  • 50m
  • 12.40 miles
  • 14.88 Mi/hr

preview R4R sprint course with Nell

  • Walking
  • 20m

with Dave and the pups...fast walk trying to beat the rain!

Fun day with Nell previewing R4R course.  Super windy.  Glad we rode it together so she can know where to pick it up, where the crap road is (lots of that) and loose gravel.  Went over setting up transition, mount and dismount line, and keeping it simple and fun for her first race. 

The swim was very stop and go.  Nell had issues with breathing in the wetsuit, the wind was stiff and she has only swum ow 1 other time.  Really glad we got in the water today so she knows to get wet, that her hr will spike, and that if she relax's she'll be fine.  :) 

She picked up her packet, then we hit Cracker Barrel for late lunch, early dinner.  We laughed a lot.  Then more chatter, at her place, I had her do one walk through of transition again, and went on my way.  Fun day! :)

Tomorrow, watching the races start, then volunteering on the half course.

  • Health data: Sleep: 3 Hours slept: 7
  • Walking
  • 25m

with Dave, the pups, the neighbors and the neighbor pups

Legs must be healed up...ran up and down the stairs  a bunch of times FAST last night doing laundry and no wincing! ;) 

Today, Dave and I launch the pontoon, plant the succulants I got in Imlay City for the lake house, hit his office (I'm going to be his secretary...ooh la la!) and then....what ever we want!  Brian has a video game launch party to go to, so we can do whatever.  Maybe hit the pool and bubble tub at the gym, maybe go downtown to the casino, maybe a movie.  Yay!

Tomorrow, I'm going to Monroe with Nell to preview the R4R course with her, swim and give her some tips for her first tri.  So excited for her!  You only lose your tri virginity once!

  • Health data: Sleep: 3 Hours slept: 7
  • Walking
  • 1h 20m

wih the pups on Clinton River Trail

KC is my slow twitch pup and Jonah my fast twitch pup.  :)  Nice walk with lots of sniffing and marking on Clinton River Trail. 

  • Health data: Sleep: 3 Hours slept: 7
  • Massage
  • 1h 00m

with Amanda...she was only slightly evil with my quads. Only slightly. :)

Massage scheduled today...still sore, so I don't know if it's too soon, but I'll go.  Have to call on the ac unit today too. 

The kayak maiden voyage has occured!  Went out for about 45 minutes with Sherry.  It was fun!  A very different way to tool around the lake.  Lots of walking up and down the hill at the lake made for better legs this am I think.  Still ouchie, but getting better each day.

Oh, and my nephew and his wife are expecting!  The first grandbaby!  How exciting!!!

  • Health data: Sleep: 3 Hours slept: 7
  • Kayaking
  • 45m

With Sherry Babe inthe maiden voyage at the lake. Hit the two coves. Looking forward to exploring the WHOLE lake. Oh, and we were asked by other kayakers where the bridge you could walk over to a connecting lake was. New territory to find and explore! Woot!

Uh oh...no air.  93 and no air.  Sounds like a jet engine that can't get going, instead of an ac unit.  Good thing we are going to the lake to relax and finally get in the kayaks. :)

Still pretty darn sore, but I think using the recovery pump legs has made it less severe.  Usually 2nd day sore's are worse, but I'm improving a bit, so that's good. 


Happy 22nd Anniversary to my Hubby.  Fun in the pouring rain in Traverse City, fun on the Howe's boat in the sun on Elk Lake, long drive home.  Fun with the neighbors when we arrived back in Troy.  :)

Very Sore!  Ow!!!

TrishM's Training Log

 June 2012 
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