The following equipment is nearing replacement:
Run
  • 1h 30m 32s
  • 8.10 miles
  • 11m 11s /Mi

at indian springs, my fav metro park. I ran too fast....was supposed to be a z1/2 run, but I felt good from the sloth day of carbs on Christmas and Christmas Eve! HR got up there, but did not "feel" as hard as last time I ran here an did higher zone work at similar heart rate. :)

Swim
  • 54m 11s
  • 1645.92 meters
  • 03m 17s /100 meters

got kicked out of the pool as the gym closed at noon and I had no idea lol. Something (either the baby shampoo in my goggles or something in the pool) irritated the crap out of my left eye. That goggle kept leaking and it sucked. BLECH

Strength
  • 22m

quickie strength at home as I got the boot at the gym. Bum will be talking tomorrow!

Bike
  • 1h 00m
  • 10.60 miles
  • 10.60 Mi/hr

prep build to high cadence. Liked this one again. Slightly different from last week. Lots of ez riding at the end

Run
  • 20m 07s
  • 1.80 miles
  • 11m 10s /Mi

brick

Run
  • 1h 08m 04s
  • 6.00 miles
  • 11m 20s /Mi

z2 with strides. felt good. On mill. I'm a wimp. Too windy for this chicka!

Bike
  • 1h 01m
  • 10.70 miles
  • 10.52 Mi/hr

short and sweet v2. Lil spicy. I liked it. :)

Run
  • 20m 10s
  • 1.75 miles
  • 11m 32s /Mi

brick. HR was pretty high for this one. Guess the bike got me going!

Swim
  • 1h 02m 44s
  • 2080.26 meters
  • 03m 01s /100 meters
Strength
  • 37m

sl dead lift 15lbs
over head 1 arm press 12.5lbs
tris 20lbs
pu's on knees
plus mobility vod

TrishM's Training Log


 December 2021 
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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals