The following equipment is nearing replacement:
Swim
  • 1h 07m 43s
  • 2377.44 meters
  • 02m 51s /100 meters

lots of fast and faster 25's for the main set. Lord help me, I am beginning to enjoy swimming again! I did not want to go, but needed to go to Costco across the street. Shopping for the swim win today lol.

Strength
  • 34m

did strength at home to avoid being in the gym for more time than necessary. To dang much covid 19!

final workouts of 2021 in the books. Happy I surpassed last years run miles. Not too happy that it took me a lot more time to do it! BUT...its ok. I actually swam and rode this year some too! :)

Good bye to yet another long covid year. I know 2022 will be a wild ride for the first few months with covid, but here's hoping things normalize a bit later in the year. All the body parts are crossed!

Bike
  • 1h 05m
  • 11.72 miles
  • 10.82 Mi/hr

um, breakfast too close to ride time is bro bueno. Was a bigger breakfast too! Oooof. Tough set, especially as I did it alone. No peeps online today. Lots of LOW cadence at tempo and th.

Run
  • 20m 02s
  • 1.80 miles
  • 11m 08s /Mi

brick

Run
  • 58m 23s
  • 5.09 miles
  • 11m 28s /Mi

pretty warmish run on Gale road. Had to wait for the fog to clear so I didn't get run over. :). I am going to miss running on my dirt road! But I won't miss having to wear orange to be seen by cars!

Bike
  • 1h 01m
  • 18.70 miles
  • 18.39 Mi/hr

reminder of the devil. spicy. Slept in so I had to ride alone. sleep was worth it!

Run
  • 25m
  • 2.20 miles
  • 11m 22s /Mi

brick

Swim
  • 1h 07m 58s
  • 2446.02 meters
  • 02m 47s /100 meters
Strength
  • 36m

Run
  • 1h 30m 32s
  • 8.10 miles
  • 11m 11s /Mi

at indian springs, my fav metro park. I ran too fast....was supposed to be a z1/2 run, but I felt good from the sloth day of carbs on Christmas and Christmas Eve! HR got up there, but did not "feel" as hard as last time I ran here an did higher zone work at similar heart rate. :)

TrishM's Training Log


 January 2022 
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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals