The following equipment is nearing replacement:
Swim
  • 1h 03m 58s
  • 1805.94 meters
  • 03m 32s /100 meters

Lots of technical stuff today. Kicking is not my forte!

Strength
  • 22m

Deadlifts 10lb plates
Pu,s
1/4 Turkish get up w/ 20 lb kb
Tris w/20 lb kb
Side planks 20” per side

Run
  • 1h 04m 22s
  • 5.25 miles
  • 12m 16s /Mi

Hot! Melted!

Got a way later start due to visit8ng company and crap sleep from having an espresso martini before dinner. Never again. I mean it this time lol!

Bike
  • 1h 37m 06s
  • 22.67 miles
  • 14.01 Mi/hr

Brok a spoke on the real wheel. Lucky I was able to make it back to the car! They are old and worn out like me lol

Run
  • 25m 03s
  • 2.18 miles
  • 11m 29s /Mi

Brick. Temps were about perfect today!

Swim
  • 1h 07m 44s
  • 1623.06 meters
  • 04m 10s /100 meters
Strength
  • 28m

Bike
  • 1h 09m 58s
  • 18.63 miles
  • 15.98 Mi/hr

1st artery bike of 2022. On CCC. 6’ lowercadence, z3+. Did the best I could considering terrain. Trainer is ordered!

Run
  • 11m 17s
  • 1.01 miles
  • 11m 10s /Mi

Brick. Just a shorty that was optional. Nice temps today.

Run
  • 1h 05m 09s
  • 5.29 miles
  • 12m 19s /Mi

1st artery run of 2022. Short hill repeats at the trail bridge by the condo. Yep, kicked my butt!

TrishM's Training Log


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Time
Distance
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