The following equipment is nearing replacement:
Bike
  • 1h 02m
  • 20.60 miles
  • 19.94 Mi/hr

Meat grinder 4. Ugh. Lots of cadence ladders. Good to suffer with the crew. Getting used to condo set up.

Run
  • 50m 29s
  • 3.99 miles
  • 12m 39s /Mi

Drills sets plus some running before and after. Finally felt good form after the drills were done. Cooler temps today.

Sport
  • Golf
  • 1h 26m

Imported from API
Cypress par 3 course. Got a birdie! Woo how! Second one ever! Rest stunk but was beautiful out!

Bike
  • 1h 19m
  • 12.20 miles
  • 9.27 Mi/hr

All z2 mixing high cadence and recovery.

Swim
  • 1h 03m 58s
  • 1805.94 meters
  • 03m 32s /100 meters

Lots of technical stuff today. Kicking is not my forte!

Strength
  • 22m

Deadlifts 10lb plates
Pu,s
1/4 Turkish get up w/ 20 lb kb
Tris w/20 lb kb
Side planks 20” per side

Run
  • 1h 04m 22s
  • 5.25 miles
  • 12m 16s /Mi

Hot! Melted!

Got a way later start due to visit8ng company and crap sleep from having an espresso martini before dinner. Never again. I mean it this time lol!

Bike
  • 1h 37m 06s
  • 22.67 miles
  • 14.01 Mi/hr

Brok a spoke on the real wheel. Lucky I was able to make it back to the car! They are old and worn out like me lol

Run
  • 25m 03s
  • 2.18 miles
  • 11m 29s /Mi

Brick. Temps were about perfect today!

Swim
  • 1h 07m 44s
  • 1623.06 meters
  • 04m 10s /100 meters
Strength
  • 28m

TrishM's Training Log


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Time
Distance
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