The following equipment is nearing replacement:
Swim
  • 1h 02m 14s
  • 2331.72 meters
  • 02m 40s /100 meters

1st artery swim this year. Did ok. Did time starved as that is what I am doing in swims. Basically 70=75, 80=85, 90=95 and FAST. Lol. Better gears than I’ve had in the past, but still not great. Que of swimming with the shoulders vs windmilling my arms worked better on gap faster sets.

Strength
  • 29m

10x 20kb goblet squat
Lat pull down 70lb
Hollow rocks 20 -still can’t really do um
5 walkout planks
4 times through

Bike
  • 1h 02m
  • 20.60 miles
  • 19.94 Mi/hr

Meat grinder 4. Ugh. Lots of cadence ladders. Good to suffer with the crew. Getting used to condo set up.

Run
  • 50m 29s
  • 3.99 miles
  • 12m 39s /Mi

Drills sets plus some running before and after. Finally felt good form after the drills were done. Cooler temps today.

Sport
  • Golf
  • 1h 26m

Imported from API
Cypress par 3 course. Got a birdie! Woo how! Second one ever! Rest stunk but was beautiful out!

Bike
  • 1h 19m
  • 12.20 miles
  • 9.27 Mi/hr

All z2 mixing high cadence and recovery.

Swim
  • 1h 03m 58s
  • 1805.94 meters
  • 03m 32s /100 meters

Lots of technical stuff today. Kicking is not my forte!

Strength
  • 22m

Deadlifts 10lb plates
Pu,s
1/4 Turkish get up w/ 20 lb kb
Tris w/20 lb kb
Side planks 20” per side

Run
  • 1h 04m 22s
  • 5.25 miles
  • 12m 16s /Mi

Hot! Melted!

Got a way later start due to visit8ng company and crap sleep from having an espresso martini before dinner. Never again. I mean it this time lol!

Bike
  • 1h 37m 06s
  • 22.67 miles
  • 14.01 Mi/hr

Brok a spoke on the real wheel. Lucky I was able to make it back to the car! They are old and worn out like me lol

Run
  • 25m 03s
  • 2.18 miles
  • 11m 29s /Mi

Brick. Temps were about perfect today!

TrishM's Training Log


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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals