The following equipment is nearing replacement:
Bike
  • 1h 04m
  • 16.10 miles
  • 15.09 Mi/hr

Zwift still hates me. Did the VOD versions. Ugh! Tech blows!

Run
  • 12m 23s
  • 1.11 miles
  • 11m 09s /Mi
Sport
  • Golf
  • 2h 47m

Imported from API
Slowest 9 ever! Like, seriously! BUT….. I beat Dave again AND had my first sub 50 9 holes! Seriously, I may never beat him twice 8n a row again Lola!

Bike
  • 1h 23m
  • 22.00 miles
  • 15.90 Mi/hr

Tech fight again. Finall just did VOD ride. Challenging to be on top of watts control on new app vs just riding in Zwift!

Run
  • 10m 12s
  • 0.90 miles
  • 11m 20s /Mi

Short brick

Sport
  • Device Upload
  • 2h 25m

Imported from API

Run
  • 39m 58s
  • 3.50 miles
  • 11m 25s /Mi

Did Wednesday run today and will do bike and brick tomorrow. Lots of drilling in the run, so low mileage.

Swim
  • 1h 04m 06s
  • 2400.30 meters
  • 02m 40s /100 meters
Strength
  • 30m

Run
  • 1h 02m 33s
  • 5.60 miles
  • 11m 10s /Mi

Bike
  • 1h 46m
  • 13.50 miles
  • 7.64 Mi/hr

Butter burner long arsed time at z2 with no intervals!

Run
  • 17m 49s
  • 1.63 miles
  • 10m 56s /Mi

Shorty brick

Sport
  • Golf
  • 1h 26m

Imported from API at TI crappy course. I forgot my shoes and we missed our tee time at the Cypress course. My bad. The course is junk, but the views are spectacular on the water so it was still good ??. Beautiful day to be outside!

Swim
  • 1h 02m 14s
  • 2331.72 meters
  • 02m 40s /100 meters

1st artery swim this year. Did ok. Did time starved as that is what I am doing in swims. Basically 70=75, 80=85, 90=95 and FAST. Lol. Better gears than I’ve had in the past, but still not great. Que of swimming with the shoulders vs windmilling my arms worked better on gap faster sets.

Strength
  • 29m

10x 20kb goblet squat
Lat pull down 70lb
Hollow rocks 20 -still can’t really do um
5 walkout planks
4 times through

TrishM's Training Log


 January 2022 
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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals