This is the year, I stop saying "THIS IS THE YEAR"

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Sketchers GORUN8 - GORUN* Ladies: 162.76 / 175 miles
Sketchers GORUN8 - Yellow: 225.92 / 200 miles
Sketchers GORUN8 - BLACK: 239.45 / 180 miles
Saucony Peregrine 8: 137.02 / 150 miles

inspire me (2)

Friday - January 21

Sport

Walking
1h 13m

Imported from API
Didn’t swim or lift today. Had to get painting done where the drywall repair was. Got that all finished and sorted, then dropped Dave off to pick up his new electric bike. He is so excited for it! Weather looks poopy though so not sure when he will get to play on it,

Walked the beach for 4 miles. Sun went behind clouds and the nice weather became quite cool. My first beach walk this year since Dave has planter fasciitis. Loved it, but missed being with him!

inspire me (0)

Thursday - January 20

Bike

1h 04m
16.10 miles
15.09 Mi/hr

Zwift still hates me. Did the VOD versions. Ugh! Tech blows!

Run

12m 23s
1.11 miles
11m 09s /Mi

Sport

Golf
2h 47m

Imported from API
Slowest 9 ever! Like, seriously! BUT….. I beat Dave again AND had my first sub 50 9 holes! Seriously, I may never beat him twice 8n a row again Lola!

inspire me (0)

Wednesday - January 19

Bike

1h 23m
22.00 miles
15.90 Mi/hr

Tech fight again. Finall just did VOD ride. Challenging to be on top of watts control on new app vs just riding in Zwift!

Run

10m 12s
0.90 miles
11m 20s /Mi

Short brick

Sport

Device Upload
2h 25m

Imported from API

inspire me (0)

Tuesday - January 18

Run

39m 58s
3.50 miles
11m 25s /Mi

Did Wednesday run today and will do bike and brick tomorrow. Lots of drilling in the run, so low mileage.

inspire me (0)

Monday - January 17

Swim

1h 04m 06s
2400.30 meters
02m 40s /100 meters

Strength

inspire me (0)

Sunday - January 16

Run

1h 02m 33s
5.60 miles
11m 10s /Mi

inspire me (0)

Saturday - January 15

Bike

1h 46m
13.50 miles
7.64 Mi/hr

Butter burner long arsed time at z2 with no intervals!

Run

17m 49s
1.63 miles
10m 56s /Mi

Shorty brick

Sport

Golf
1h 26m

Imported from API at TI crappy course. I forgot my shoes and we missed our tee time at the Cypress course. My bad. The course is junk, but the views are spectacular on the water so it was still good ??. Beautiful day to be outside!