The following equipment is nearing replacement:
Run
  • 1h 19m 45s
  • 6.54 miles
  • 12m 11s /Mi

Artery run
2(8x30” hill hardw/ recovery, 10’ tempo, 3’ recovery)
Went well considering deadlifts yesterday! Feeling a bit stronger on runs. Yay

Bike
  • 1h 04m
  • 11.20 miles
  • 10.50 Mi/hr

Boulder and bigger bang. Mmmm, kinda failed on this one. Couldn’t hit a couple sets. Ok though. Legs were pretty toasty from mondays strength later in the day.

Swim
  • 1h 05m 03s
  • 2148.84 meters
  • 03m 02s /100 meters
Strength
  • 27m

Deadlifts-70lbs
Kneeling cable pulls 15lbs
Shoulder press-17.5lbs
Dead bugs with 2lbs

Run
  • 1h 19m 13s
  • 7.32 miles
  • 10m 49s /Mi

Lake trail ( the hilly direction) from Lisa’s house. Cool temps and maybe running somewhere new made this an awesome feeling run! Lil faster too. Yaaay

Bike
  • 1h 54m 07s
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Run
  • 22m 14s
  • 2.01 miles
  • 11m 04s /Mi

Spitting rain and cold brick. Had some pick ups in there.

Sport
  • Walking
  • 1h 13m

Imported from API
Didn’t swim or lift today. Had to get painting done where the drywall repair was. Got that all finished and sorted, then dropped Dave off to pick up his new electric bike. He is so excited for it! Weather looks poopy though so not sure when he will get to play on it,

Walked the beach for 4 miles. Sun went behind clouds and the nice weather became quite cool. My first beach walk this year since Dave has planter fasciitis. Loved it, but missed being with him!

Bike
  • 1h 04m
  • 16.10 miles
  • 15.09 Mi/hr

Zwift still hates me. Did the VOD versions. Ugh! Tech blows!

Run
  • 12m 23s
  • 1.11 miles
  • 11m 09s /Mi
Sport
  • Golf
  • 2h 47m

Imported from API
Slowest 9 ever! Like, seriously! BUT….. I beat Dave again AND had my first sub 50 9 holes! Seriously, I may never beat him twice 8n a row again Lola!

TrishM's Training Log


 January 2022 
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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals