The following equipment is nearing replacement:
  • 1h 09m 30s
  • 15.23 miles
  • 13.15 Mi/hr

Artery bike. Cadence was more like 55-58 vs prescribed 50-55, but I am happy with this at the moment. I will get it lower. Still feeling those deadlifts and yesterday.s hill and tempo work. Yehaw

  • 12m 25s
  • 1.11 miles
  • 11m 11s /Mi

Lil brick

Dave tested positive today for Covid. I am negative. I sure hope this doesn’t interfere with my planned trip home next week.

He is feeling sick, but not horrible. Nothing like February 2020 when he was very sick and could not breathe well. Being boosted helps I’m sure. Ugh.

  • 1h 19m 45s
  • 6.54 miles
  • 12m 11s /Mi

Artery run
2(8x30” hill hardw/ recovery, 10’ tempo, 3’ recovery)
Went well considering deadlifts yesterday! Feeling a bit stronger on runs. Yay

  • 1h 04m
  • 11.20 miles
  • 10.50 Mi/hr

Boulder and bigger bang. Mmmm, kinda failed on this one. Couldn’t hit a couple sets. Ok though. Legs were pretty toasty from mondays strength later in the day.

  • 1h 05m 03s
  • 2148.84 meters
  • 03m 02s /100 meters
  • 27m

Kneeling cable pulls 15lbs
Shoulder press-17.5lbs
Dead bugs with 2lbs

  • 1h 19m 13s
  • 7.32 miles
  • 10m 49s /Mi

Lake trail ( the hilly direction) from Lisa’s house. Cool temps and maybe running somewhere new made this an awesome feeling run! Lil faster too. Yaaay

  • 1h 54m 07s
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  • 22m 14s
  • 2.01 miles
  • 11m 04s /Mi

Spitting rain and cold brick. Had some pick ups in there.

  • Walking
  • 1h 13m

Imported from API
Didn’t swim or lift today. Had to get painting done where the drywall repair was. Got that all finished and sorted, then dropped Dave off to pick up his new electric bike. He is so excited for it! Weather looks poopy though so not sure when he will get to play on it,

Walked the beach for 4 miles. Sun went behind clouds and the nice weather became quite cool. My first beach walk this year since Dave has planter fasciitis. Loved it, but missed being with him!

TrishM's Training Log

 January 2022 
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