This is the year, I stop saying "THIS IS THE YEAR"

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Sketchers GORUN8 - GORUN* Ladies: 162.76 / 175 miles
Sketchers GORUN8 - Yellow: 210.02 / 200 miles
Sketchers GORUN8 - BLACK: 230.39 / 180 miles
Saucony Peregrine 8: 137.02 / 150 miles

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Saturday - January 29

Bike

1h 34m
27.30 miles
17.43 Mi/hr

Key power ladder on trainer

Run

29m 18s
2.70 miles
10m 51s /Mi

Brick

Tested positive for Covid. Dave has been positive since Thursday. Boooooo

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Friday - January 28

Strength

1h 26m

Strengrth and swim cord work out.

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Thursday - January 27

Bike

1h 09m 30s
15.23 miles
13.15 Mi/hr

Artery bike. Cadence was more like 55-58 vs prescribed 50-55, but I am happy with this at the moment. I will get it lower. Still feeling those deadlifts and yesterday.s hill and tempo work. Yehaw

Run

12m 25s
1.11 miles
11m 11s /Mi

Lil brick

Dave tested positive today for Covid. I am negative. I sure hope this doesn’t interfere with my planned trip home next week.

He is feeling sick, but not horrible. Nothing like February 2020 when he was very sick and could not breathe well. Being boosted helps I’m sure. Ugh.

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Wednesday - January 26

Run

1h 19m 45s
6.54 miles
12m 11s /Mi

Artery run
2(8x30” hill hardw/ recovery, 10’ tempo, 3’ recovery)
Went well considering deadlifts yesterday! Feeling a bit stronger on runs. Yay

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Tuesday - January 25

Bike

1h 04m
11.20 miles
10.50 Mi/hr

Boulder and bigger bang. Mmmm, kinda failed on this one. Couldn’t hit a couple sets. Ok though. Legs were pretty toasty from mondays strength later in the day.

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Monday - January 24

Swim

1h 05m 03s
2148.84 meters
03m 02s /100 meters

Strength

Deadlifts-70lbs
Kneeling cable pulls 15lbs
Shoulder press-17.5lbs
Dead bugs with 2lbs

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Sunday - January 23

Run

1h 19m 13s
7.32 miles
10m 49s /Mi

Lake trail ( the hilly direction) from Lisa’s house. Cool temps and maybe running somewhere new made this an awesome feeling run! Lil faster too. Yaaay