The following equipment is nearing replacement:
Bike
  • 1h 34m
  • 27.30 miles
  • 17.43 Mi/hr

Key power ladder on trainer

Run
  • 29m 18s
  • 2.70 miles
  • 10m 51s /Mi

Brick

Tested positive for Covid. Dave has been positive since Thursday. Boooooo

Strength
  • 1h 26m

Strengrth and swim cord work out.

Bike
  • 1h 09m 30s
  • 15.23 miles
  • 13.15 Mi/hr

Artery bike. Cadence was more like 55-58 vs prescribed 50-55, but I am happy with this at the moment. I will get it lower. Still feeling those deadlifts and yesterday.s hill and tempo work. Yehaw

Run
  • 12m 25s
  • 1.11 miles
  • 11m 11s /Mi

Lil brick

Dave tested positive today for Covid. I am negative. I sure hope this doesn’t interfere with my planned trip home next week.

He is feeling sick, but not horrible. Nothing like February 2020 when he was very sick and could not breathe well. Being boosted helps I’m sure. Ugh.

Run
  • 1h 19m 45s
  • 6.54 miles
  • 12m 11s /Mi

Artery run
2(8x30” hill hardw/ recovery, 10’ tempo, 3’ recovery)
Went well considering deadlifts yesterday! Feeling a bit stronger on runs. Yay

Bike
  • 1h 04m
  • 11.20 miles
  • 10.50 Mi/hr

Boulder and bigger bang. Mmmm, kinda failed on this one. Couldn’t hit a couple sets. Ok though. Legs were pretty toasty from mondays strength later in the day.

Swim
  • 1h 05m 03s
  • 2148.84 meters
  • 03m 02s /100 meters
Strength
  • 27m

Deadlifts-70lbs
Kneeling cable pulls 15lbs
Shoulder press-17.5lbs
Dead bugs with 2lbs

Run
  • 1h 19m 13s
  • 7.32 miles
  • 10m 49s /Mi

Lake trail ( the hilly direction) from Lisa’s house. Cool temps and maybe running somewhere new made this an awesome feeling run! Lil faster too. Yaaay

TrishM's Training Log


 January 2022 
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Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals