This is the year, I stop saying "THIS IS THE YEAR"

my training blog my training calendar my training reports Planned training log

The following equipment is nearing replacement:

Sketchers GORUN8 - GORUN* Ladies: 162.76 / 175 miles
Sketchers GORUN8 - Yellow: 210.02 / 200 miles
Sketchers GORUN8 - BLACK: 230.39 / 180 miles
Saucony Peregrine 8: 137.02 / 150 miles

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Monday - January 3

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Sunday - January 2

Run

1h 07m 55s
6.00 miles
11m 19s /Mi

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Saturday - January 1

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Friday - December 31

Swim

1h 07m 43s
2377.44 meters
02m 51s /100 meters

lots of fast and faster 25's for the main set. Lord help me, I am beginning to enjoy swimming again! I did not want to go, but needed to go to Costco across the street. Shopping for the swim win today lol.

Strength

did strength at home to avoid being in the gym for more time than necessary. To dang much covid 19!

final workouts of 2021 in the books. Happy I surpassed last years run miles. Not too happy that it took me a lot more time to do it! BUT...its ok. I actually swam and rode this year some too! :)

Good bye to yet another long covid year. I know 2022 will be a wild ride for the first few months with covid, but here's hoping things normalize a bit later in the year. All the body parts are crossed!

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Thursday - December 30

Bike

1h 05m
11.72 miles
10.82 Mi/hr

um, breakfast too close to ride time is bro bueno. Was a bigger breakfast too! Oooof. Tough set, especially as I did it alone. No peeps online today. Lots of LOW cadence at tempo and th.

Run

20m 02s
1.80 miles
11m 08s /Mi

brick

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Wednesday - December 29

Run

58m 23s
5.09 miles
11m 28s /Mi

pretty warmish run on Gale road. Had to wait for the fog to clear so I didn't get run over. :). I am going to miss running on my dirt road! But I won't miss having to wear orange to be seen by cars!