The following equipment is nearing replacement:
  • 1h 07m 55s
  • 6.00 miles
  • 11m 19s /Mi

  • 1h 07m 43s
  • 2377.44 meters
  • 02m 51s /100 meters

lots of fast and faster 25's for the main set. Lord help me, I am beginning to enjoy swimming again! I did not want to go, but needed to go to Costco across the street. Shopping for the swim win today lol.

  • 34m

did strength at home to avoid being in the gym for more time than necessary. To dang much covid 19!

final workouts of 2021 in the books. Happy I surpassed last years run miles. Not too happy that it took me a lot more time to do it! BUT...its ok. I actually swam and rode this year some too! :)

Good bye to yet another long covid year. I know 2022 will be a wild ride for the first few months with covid, but here's hoping things normalize a bit later in the year. All the body parts are crossed!

  • 1h 05m
  • 11.72 miles
  • 10.82 Mi/hr

um, breakfast too close to ride time is bro bueno. Was a bigger breakfast too! Oooof. Tough set, especially as I did it alone. No peeps online today. Lots of LOW cadence at tempo and th.

  • 20m 02s
  • 1.80 miles
  • 11m 08s /Mi


  • 58m 23s
  • 5.09 miles
  • 11m 28s /Mi

pretty warmish run on Gale road. Had to wait for the fog to clear so I didn't get run over. :). I am going to miss running on my dirt road! But I won't miss having to wear orange to be seen by cars!

TrishM's Training Log

 January 2022 
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
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  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals