The following equipment is nearing replacement:
Swim
  • 1h 07m 44s
  • 1623.06 meters
  • 04m 10s /100 meters
Strength
  • 28m

Bike
  • 1h 09m 58s
  • 18.63 miles
  • 15.98 Mi/hr

1st artery bike of 2022. On CCC. 6’ lowercadence, z3+. Did the best I could considering terrain. Trainer is ordered!

Run
  • 11m 17s
  • 1.01 miles
  • 11m 10s /Mi

Brick. Just a shorty that was optional. Nice temps today.

Run
  • 1h 05m 09s
  • 5.29 miles
  • 12m 19s /Mi

1st artery run of 2022. Short hill repeats at the trail bridge by the condo. Yep, kicked my butt!

Run
  • 1h 07m 55s
  • 6.00 miles
  • 11m 19s /Mi

TrishM's Training Log


 January 2022 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals