The following equipment is nearing replacement:
Bike
  • 2h 34m 28s
  • 37.27 miles
  • 14.48 Mi/hr

Swim
  • 1h 06m 34s
  • 2468.88 meters
  • 02m 42s /100 meters
Strength
  • 27m

Bike
  • 1h 03m
  • 14.39 miles
  • 13.70 Mi/hr
Run
  • 12m 22s
  • 1.10 miles
  • 11m 14s /Mi

Brick

Run
  • 59m 53s
  • 5.42 miles
  • 11m 03s /Mi

Bike
  • 1h 20m
  • 17.80 miles
  • 13.35 Mi/hr

spin cycle. lots of z2 with cadence changes. felt good even though low sleep.

had late lunch with the kids and Brians new lady. She seems nice. Miss my boy. I hardly see him, even when I'm in MI. Can't believe he is going to be 25 this year!

Dropping taxes of tomorrow and have afternoon flight home. My back is killing me from being at the desk on my stool. Bah humbug!

taxes all dang day. had good intentions to do yesterdays run and very poor follow through. ugh
Bike
  • 1h 34m
  • 27.40 miles
  • 17.49 Mi/hr

cadence ladder. with some bite in the back half of the ride. harder than I expected. ate carbs so got through ok. enjoyed my bisaddle!

Run
  • 20m 02s
  • 1.82 miles
  • 11m /Mi

TrishM's Training Log


 February 2022 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28     
 
Time
Distance
  • May's totals
  • April's totals
  • 2022 totals
  • 2021 totals