Run
  • 38m 27s
  • 5.31 miles
  • 07m 14s /Mi

I created the map using the BT tool, and got 5.31, but using MapMyRun.com it was 5.69. I'll leave it as is for reference sake. My first mile was 7:08, and last mile was 6:45. The weatehr was a bit over 50F and breezes from SW up to 10mph. Really n ice evening. Felt great to run outside without alot of snow. MAjor meltdonw this weekend. Yeha!!!!!

Swim
  • 25m 27s
  • 1000.00 yards
  • 02m 33s /100 yards

day off and went for swim. Nice to be back in pool for a bit. However, seemed like a struggle at times. I would love to get to pool 2-3 times a week.

213/228/230/235 - 9:47-400
236/237/234/240 - 20:17-800
233/237

Dork of the month award goes to me - wanted to run after on t'mill, but brought 2 different running shoes (both for same foot).

Run
  • 34m 52s
  • 5.00 miles
  • 06m 58s /Mi

This weekend is awesome weatehr - yesterday was 51F and today mid 40's and sunny. I went to gym instead of outdoor run to help Lisa. We both did t'mill for 35:00 and then she did leg weights and i did upper body/arms machines. The workout actually sucked. I started out dead tired and sore. My first mile was 8:34, i started to get in good groove and more agressive and picked up pace considerably.

Strength
  • 30m

did 30 minutes of upper body/arms/chest machines after the run

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Overall Workout: 2
Run
  • 33m 10s
  • 5.00 miles
  • 06m 38s /Mi

T'mill after 8 hr day. Weather was decent and work was easy. Had a good run, used iPod and jammed to some fast tunes. Last 10:00 was all aboue 9.0mph

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Overall Workout: 4

got2run's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
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