GOT2RUN

my training blog my training calendar my training reports Planned training log

inspire me (0)

Friday - February 13

inspire me (0)

Thursday - February 12

Swim

24m 22s
1000.00 yards
02m 26s /100 yards

Shared a lane for first 5 minutes, and also for about last 5 minutes. Everything felt really good. Wore jammers, not the baggy board shorts i had on monday.

205/217/230/225 - 9:19
236/229/232/230 - 19:27
226/228

Run

21m 11s
3.10 miles
06m 50s /Mi

After cahnging clothes, i ran on t'mill at the YMCA. I started slowly, because legs were like rubber and some 'sea-sickness' but quickly picked up pace and settled into nice pace. Was really tired after

inspire me (0)

Wednesday - February 11

Run

34m 11s
5.00 miles
06m 50s /Mi

treadmill run, rained all day today (9.5hr work). Cold and tired when i got home. Rested and decided to workout. The planned run was 3M, but felt good once i got into the groove. I would increase incline every 1/4 and increae speed every mile.

1st 1/4 - 0.0%
2nd 1/4 - 0.5%
3rd 1/4 - 1.0%
4th 1/4 - 1.5%

Strength

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
LEGS - Leg Extension, Single Leg
3
12
12
50
50

Single leg - 3 sets each leg - did 12 reps with right leg, then 12 with left and repeated two more times.

Planned on more machine work, but got to talking and ran out of time

Health data: Stress: 2 Soreness: 2 Fatigue: 2 Sick: 1 Overall Workout: 4

inspire me (1)

Tuesday - February 10

Run

38m 27s
5.31 miles
07m 14s /Mi

I created the map using the BT tool, and got 5.31, but using MapMyRun.com it was 5.69. I'll leave it as is for reference sake. My first mile was 7:08, and last mile was 6:45. The weatehr was a bit over 50F and breezes from SW up to 10mph. Really n ice evening. Felt great to run outside without alot of snow. MAjor meltdonw this weekend. Yeha!!!!!

inspire me (1)

Monday - February 9

Swim

25m 27s
1000.00 yards
02m 33s /100 yards

day off and went for swim. Nice to be back in pool for a bit. However, seemed like a struggle at times. I would love to get to pool 2-3 times a week.

213/228/230/235 - 9:47-400
236/237/234/240 - 20:17-800
233/237

Dork of the month award goes to me - wanted to run after on t'mill, but brought 2 different running shoes (both for same foot).

inspire me (2)

Sunday - February 8

Run

34m 52s
5.00 miles
06m 58s /Mi

This weekend is awesome weatehr - yesterday was 51F and today mid 40's and sunny. I went to gym instead of outdoor run to help Lisa. We both did t'mill for 35:00 and then she did leg weights and i did upper body/arms machines. The workout actually sucked. I started out dead tired and sore. My first mile was 8:34, i started to get in good groove and more agressive and picked up pace considerably.

Strength

did 30 minutes of upper body/arms/chest machines after the run