Swim
  • 24m 22s
  • 1000.00 yards
  • 02m 26s /100 yards

Shared a lane for first 5 minutes, and also for about last 5 minutes. Everything felt really good. Wore jammers, not the baggy board shorts i had on monday.

205/217/230/225 - 9:19
236/229/232/230 - 19:27
226/228

Run
  • 21m 11s
  • 3.10 miles
  • 06m 50s /Mi

After cahnging clothes, i ran on t'mill at the YMCA. I started slowly, because legs were like rubber and some 'sea-sickness' but quickly picked up pace and settled into nice pace. Was really tired after

Run
  • 34m 11s
  • 5.00 miles
  • 06m 50s /Mi

treadmill run, rained all day today (9.5hr work). Cold and tired when i got home. Rested and decided to workout. The planned run was 3M, but felt good once i got into the groove. I would increase incline every 1/4 and increae speed every mile.

1st 1/4 - 0.0%
2nd 1/4 - 0.5%
3rd 1/4 - 1.0%
4th 1/4 - 1.5%

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • LEGS - Leg Extension, Single Leg
    3
    12
    12
    50
    50

Single leg - 3 sets each leg - did 12 reps with right leg, then 12 with left and repeated two more times.

Planned on more machine work, but got to talking and ran out of time

  • Health data: Stress: 2 Soreness: 2 Fatigue: 2 Sick: 1 Overall Workout: 4
Run
  • 38m 27s
  • 5.31 miles
  • 07m 14s /Mi

I created the map using the BT tool, and got 5.31, but using MapMyRun.com it was 5.69. I'll leave it as is for reference sake. My first mile was 7:08, and last mile was 6:45. The weatehr was a bit over 50F and breezes from SW up to 10mph. Really n ice evening. Felt great to run outside without alot of snow. MAjor meltdonw this weekend. Yeha!!!!!

Swim
  • 25m 27s
  • 1000.00 yards
  • 02m 33s /100 yards

day off and went for swim. Nice to be back in pool for a bit. However, seemed like a struggle at times. I would love to get to pool 2-3 times a week.

213/228/230/235 - 9:47-400
236/237/234/240 - 20:17-800
233/237

Dork of the month award goes to me - wanted to run after on t'mill, but brought 2 different running shoes (both for same foot).

Run
  • 34m 52s
  • 5.00 miles
  • 06m 58s /Mi

This weekend is awesome weatehr - yesterday was 51F and today mid 40's and sunny. I went to gym instead of outdoor run to help Lisa. We both did t'mill for 35:00 and then she did leg weights and i did upper body/arms machines. The workout actually sucked. I started out dead tired and sore. My first mile was 8:34, i started to get in good groove and more agressive and picked up pace considerably.

Strength
  • 30m

did 30 minutes of upper body/arms/chest machines after the run

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Overall Workout: 2

got2run's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • October's totals
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