Run
  • 20m 40s
  • 3.00 miles
  • 06m 53s /Mi

After a disappointing and lazy Sunday, this was the run i was looking for. Only 3 miles outside after work (23F). First mile was about 6:50, last mile was around 6:40. I didn't get exact splits. The roads were in good shape, except the subdivision wasn't palwed really great and alot of packed snow. Still decent footing. COming back on Taylor and the sidewalks were all clear and could really stride out. I pleased this was a tune up for the 5K coming up on Sunday.

Run
  • 31m 54s
  • 4.15 miles
  • 07m 41s /Mi

Snow storm today. we got ab out 4" of snow - not alot by msot standards, but enough to make things slick and yukky. I ran after work and temp is 25F, 15mph winds WNW. Roads were plowed, but footing tough in spots.

I am feeling stronger and more confident as compared to this time last year. Today, i couldn't wait until after wrok to run, that may sound crazy considering i walked in this stuff all day

Swim
  • 32m 58s
  • 1400.00 yards
  • 02m 21s /100 yards

I didn't feel real comfortable or smooth, but it was a good swim. had pool to myself for about 25 min. NICE! I felt tired and at 1100 yds i rested for a minute then decide to go more. Was forcing my stroke, so 1500 wouldn't ahve helped

205/216/220/222 - 9:04 400yd
224/225/224/227 - 18:46(9:42)
223/225/228/216 - 28:20(9:34)
222/215

Took off yesterday.  Was really tired, my dad was brought to hospital o Wednesday nite.  Stopped up to visit and the day of rest was good for me.  I had hoped to run after swim, but why beat myself up, the swim wasn't that easy, so anything more wouldn't have been quality. 

Run
  • 33m 40s
  • 4.62 miles
  • 07m 17s /Mi

snowy evening - 33F, starting to accumulate on sidewalk, but very little. good footing. North winds about 5-10mph. Decided to run outside and plan was for 3 easy (recovery run) but i felt ok and took advatnge of snowy yet mild conditions. Added a loop onto what i had planned. I felt good my first split was 7:13 and last split was 7:01. Nice to get outside and not depend on treadmill

If you want to win races in the snow, then you must train in the snow. 

Swim
  • 37m 19s
  • 1600.00 yards
  • 02m 20s /100 yards

Really good swim, i felt strong/confident. Only a few of us in the pool so i good focus on my stroke and form. I was going good at 1000, i stretched out furhter.

205/214/219/220 - 9:00
219/218/222/220 - 18:21
223/222/230/216 - 27:52
223/222/224/216 - (9:33 last 400)

Run
  • 24m 14s
  • 3.50 miles
  • 06m 55s /Mi

Run after swim. Not bad, i felt ok, even after last nite long hard run and okay long swim. Nice to put in some qualtiy back-to-back workouts

Today was my fastest swim - average per 100/yd.  Also one of my longer pool swims.  I am really happy with my progress so far this season

got2run's Training Log


 February 2009 
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