Run
  • 50m 30s
  • 7.50 miles
  • 06m 44s /Mi

t'mill run with headphones - different pace according to songs - nice job

Run
  • 20m 56s
  • 3.00 miles
  • 06m 59s /Mi

January THAW! Today was 37F when i ran. Winds were SW 15mph. Really pleasant day. I went into the wind and had it psuhing me all the way home. My split (not really a mile, just landmark) was 6:44 out and 6:05 back. THe official first mile was 7:10

got2run's Training Log


 February 2009 
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