Run
  • 33m 10s
  • 5.00 miles
  • 06m 38s /Mi

T'mill after 8 hr day. Weather was decent and work was easy. Had a good run, used iPod and jammed to some fast tunes. Last 10:00 was all aboue 9.0mph

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Overall Workout: 4
Run
  • 50m 30s
  • 7.50 miles
  • 06m 44s /Mi

t'mill run with headphones - different pace according to songs - nice job

Run
  • 20m 56s
  • 3.00 miles
  • 06m 59s /Mi

January THAW! Today was 37F when i ran. Winds were SW 15mph. Really pleasant day. I went into the wind and had it psuhing me all the way home. My split (not really a mile, just landmark) was 6:44 out and 6:05 back. THe official first mile was 7:10

got2run's Training Log


 February 2009 
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