T'mill after 8 hr day. Weather was decent and work was easy. Had a good run, used iPod and jammed to some fast tunes. Last 10:00 was all aboue 9.0mph

t'mill run with headphones - different pace according to songs - nice job

January THAW! Today was 37F when i ran. Winds were SW 15mph. Really pleasant day. I went into the wind and had it psuhing me all the way home. My split (not really a mile, just landmark) was 6:44 out and 6:05 back. THe official first mile was 7:10