Run
  • 34m 52s
  • 5.00 miles
  • 06m 58s /Mi

This weekend is awesome weatehr - yesterday was 51F and today mid 40's and sunny. I went to gym instead of outdoor run to help Lisa. We both did t'mill for 35:00 and then she did leg weights and i did upper body/arms machines. The workout actually sucked. I started out dead tired and sore. My first mile was 8:34, i started to get in good groove and more agressive and picked up pace considerably.

Strength
  • 30m

did 30 minutes of upper body/arms/chest machines after the run

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 1 Overall Workout: 2
Run
  • 33m 10s
  • 5.00 miles
  • 06m 38s /Mi

T'mill after 8 hr day. Weather was decent and work was easy. Had a good run, used iPod and jammed to some fast tunes. Last 10:00 was all aboue 9.0mph

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 1 Overall Workout: 4
Run
  • 50m 30s
  • 7.50 miles
  • 06m 44s /Mi

t'mill run with headphones - different pace according to songs - nice job

got2run's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 
Time
Distance
  • October's totals
  • September's totals
  • 2009 totals
  • 2008 totals