Run
  • 21m 02s
  • 3.00 miles
  • 07m 01s /Mi

After the miserable week last week and a freekin blizzard sat nite (6" heavy wet snow overnite - shoveled sunday) I was feeling good today. I was excited about running and ran comfortably. A kick would've got me under 21. The stress of mydad being hospitalized is wearing on me, but today he is doing better and i think he will be released back to the nursing home on wedsnesday. I feel better about that. the temp today was 36/sunny

  • Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 4 Sick: 1 Overall Workout: 3
Run
  • 16m 30s
  • 2.10 miles
  • -----

horrible run

Run
  • 22m 50s
  • 3.00 miles
  • 07m 37s /Mi

After being sick this weekend (flu) i was tired and weak. My first day back from vacation and rainy weather. I'm glad i got to run, but i felt crappy.

Last week's workouts were great.   I felt really great and being off from work, i had plenty of time and energy.   I think I overdid it and really weakened myself.  I got some bug saturday and was tired and vomitting.  This carried over to Sunday and Monday.   Today i was about 65%-75%.   Trying to go easy and get food in me.  Rebuilding this week

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 4 Overall Workout: 2

got2run's Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2009 totals
  • 2008 totals