Thursday Nite group ride - windy and about 51F. Going out we had wind at our backs and all together as a group, turning onto Hwy D, we went into the headwindd and quiickly lost contact, rejoined another grou and 3 of us rode together. I took majority of pulls. It was really good ride and workout
Ran w/Jacob tonite before the scheduled 530pm run. It was good run, good pace.
Run #2
1h 41m 53s
10.25 miles
09m 56s /Mi
Chris, Holly and jacob all did the Lighthouse run course with me tonite. We ran as a group and hung around 9:45 pace for efirst 6, then slowed a bit finsihing in a 10 minute average.
really good run today. I felt super awesome. Work was ok, i got inspected and walked with, not real stress or land speed records. got speeding ticket on way to Parkside and planned on 5K only.
644/638/649/659/644/658/125
Todays run was really good! I would say GREAT! I can't believe how good i felt. The course is all hills and grass/dirt trails. College XC course. The miles went by smooth and the big hill first 1/2 mile and again at 3.5M was good. I am stronger both in my legs and aerobic capacity. the workouts are working. Looking forward now to some races