Bike
  • 1h 17m 58s
  • 24.40 miles
  • 18.78 Mi/hr

PB

Run
  • 47m 46s
  • 5.97 miles
  • 08m 01s /Mi

PB

Swim
  • 24m 44s
  • 1400.00 meters
  • 01m 46s /100 meters

PB

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6 Overall Workout: 5
Bike
  • 38m 27s
  • 12.50 miles
  • 19.51 Mi/hr

Pool Triangle TT
Went well I thought. I kept the pressure on.
God knows how the really fast blokes power up the hills though.

Swim
  • 1h 00m
  • 2200.00 meters
  • -----

Speed
14x50 with sprints in

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 6.5 Overall Workout: 5
Swim
  • 32m
  • 1800.00 meters
  • 01m 47s /100 meters

4 laps with a pause after the third

Bike
  • 43m
  • 11.00 miles
  • 15.35 Mi/hr

Bike/Run Brick

Run
  • 22m
  • 2.49 miles
  • 08m 51s /Mi

Bike/Run Brick

Swim
  • 1h 00m
  • 3.00 meters
  • -----

Swim session at Hydro

Clare's Training Log


 July 2006 
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Time
Distance