Bike
  • 1h 21m 49s
  • 25.00 miles
  • 18.33 Mi/hr
Run
  • 45m 49s
  • 6.21 miles
  • 07m 22s /Mi
Swim
  • 27m 34s
  • 1500.00 meters
  • 01m 50s /100 meters

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 2 RHR: 52 Hours slept: 8.5
Run
  • 35m
  • -----
  • -----

Ran to Duchy Rd and did intervals of 1min fast, 1 min recovery, then ran back
I was very very tired.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7 Overall Workout: 2
Bike
  • 40m 40s
  • 12.50 miles
  • 18.44 Mi/hr

Still 2 mins slower than last yr
Was piling down with rain though and was soaking when finished.

Run
  • 1h 00m
  • -----
  • -----

A bobbins night's sleep which made for a very surreal half asleep - and very slow swim. Dammit! Pool Triangle TT tonight - gotta get some ZZZs in if I can later today.

  • Health data: Sleep: 1 Stress: 1 Soreness: 3 Fatigue: 1 Hours slept: 3 Overall Workout: 2

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 8

  • Health data: Sleep: 5 Stress: 3 Soreness: 4 Fatigue: 3 RHR: 44 Hours slept: 7

Clare's Training Log


 May 2007 
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Time
Distance