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 July 2019 

Volume

Upcoming races

• Herts Summer Triathlon (Triathlon)
  8/18/2019 Welwyn Garden City, England
  1 members
• Swim Serpentine (Swim)
  9/21/2019 London, England
  1 members
• Bedford Sprint Triathlon (Triathlon)
  9/29/2019 Bedford, England
  1 members
Royal Parks Half Marathon (Run)
10/13/2019 London, England
1 members
Endurancelife Gower Run (Run)
11/9/2019 Swansea, Wales
1 members

Totals

• July's totals
Swim: 54m - 1800 M
Bike: 7h 12m 12s - 159.69 KM
Run: 2h 38m 09s - 27.19 KM
• June's totals
Swim: 2h 41m 26s - 6786 M
Bike: 7h 23m 43s - 176.05 KM
Run: 5h 45m 57s - 62.08 KM
• 2019 totals
Swim: 7h 02m 12s - 16742 M
Bike: 42h 36m 41s - 938.65 KM
Run: 26h 33m 16s - 278.65 KM
Strength: 50h 00m
• 2018 totals
Swim: 20h 34m 20s - 50119 M
Bike: 39h 39m 21s - 857.65 KM
Run: 50h 51m 54s - 514.37 KM