Run
  • 32m 43s
  • 6.15 kms
  • 05m 19s /KM

Bike
  • 1h 17m 56s
  • 30.33 kms
  • 23.35 KM/hr

Ridge, Shenley

Run
  • 32m 43s
  • 6.15 kms
  • 05m 19s /KM

first hot day of the year...sweaty run home after a long day!

po's Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • HSV Triathlon (Triathlon)
    5/13/2018 Hatfield, England
  • Hackney Half Marathon (Run)
    5/20/2018 London, England
  • Hercules Festival 5k Swim (Swim)
    5/27/2018 Watford, England
  • April's totals
  • March's totals
  • 2018 totals
  • 2017 totals