Run
  • 4h 32m 30s
  • 42.00 kms
  • 06m 29s /KM

Bike
  • 30m 49s
  • 16.28 kms
  • 31.70 KM/hr
Run
  • 26m
  • 4.74 kms
  • 05m 29s /KM

very gentle pre-marathon jog

Bike
  • 32m 44s
  • 16.28 kms
  • 29.84 KM/hr

Run
  • 23m 52s
  • 4.74 kms
  • 05m 02s /KM

Out past village hall

Swim
  • 36m 32s
  • 1500.00 meters
  • 02m 26s /100 meters

Knaresborough Pool

Run
  • 23m 32s
  • 4.74 kms
  • 04m 58s /KM

po's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • Run Through Victoria Park (Run)
    2/8/2020 London, England
  • Big Half (Run)
    3/1/2020 London, England
  • London Landmarks Half Marathon (Run)
    3/29/2020 London, England
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals