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Wednesday - May 16

Swim
  • 32m 14s
  • 1250.00 meters
  • 02m 35s /100 meters

knaresborough pool

Tuesday - May 15

Monday - May 14

Run
  • 23m 40s
  • 4.74 kms
  • 04m 59s /KM

intervals

Sunday - May 13

Saturday - May 12

Bike
  • 2h 35m 35s
  • 65.00 kms
  • 25.07 KM/hr

Fountains, Kirkby Malzeard, Masham, Nosterfield, Wath, rainton, Kirby Hill

Friday - May 11

Thursday - May 10

Run
  • 32m 42s
  • 7.01 kms
  • 04m 40s /KM

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po's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals