Swim
  • 32m 14s
  • 1250.00 meters
  • 02m 35s /100 meters

knaresborough pool

Run
  • 23m 40s
  • 4.74 kms
  • 04m 59s /KM

intervals

Bike
  • 2h 35m 35s
  • 65.00 kms
  • 25.07 KM/hr

Fountains, Kirkby Malzeard, Masham, Nosterfield, Wath, rainton, Kirby Hill

Run
  • 32m 42s
  • 7.01 kms
  • 04m 40s /KM

po's Training Log


 May 2012 
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Time
Distance