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Friday - June 1

Thursday - May 31

Swim
  • 19m 47s
  • 892.00 meters
  • -----

Wednesday - May 30

Run
  • 24m 30s
  • 4.74 kms
  • 05m 10s /KM

pyramid intervals - very warm evening

Tuesday - May 29

Monday - May 28

Sunday - May 27

Bike
  • 2h 25m
  • 56.00 kms
  • 23.17 KM/hr

Ilkley via Roecliffe, Birstwith, Fewston...beautiful and sunny

Saturday - May 26

Swim
  • 56m 17s
  • 2400.00 meters
  • 02m 21s /100 meters

Ripon Lake round islands twice

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po's Training Log


 June 2012 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals

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