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Monday - June 11

Sunday - June 10

Bike
  • 1h 14m 48s
  • 40.00 kms
  • 32.09 KM/hr
Run
  • 42m 34s
  • 8.50 kms
  • 05m /KM
Swim
  • 37m 15s
  • 1500.00 meters
  • 02m 29s /100 meters

Saturday - June 9

Friday - June 8

Thursday - June 7

Wednesday - June 6

Bike
  • 31m 59s
  • 16.14 kms
  • 30.28 KM/hr

Brick

Run
  • 24m 06s
  • 4.76 kms
  • 05m 04s /KM

Brick

Tuesday - June 5

Swim #1
  • 34m 14s
  • 1528.00 meters
  • 02m 14s /100 meters

15° water temp, sighting really difficult as very overcast and goggles fogged up

Swim #2
  • 23m 48s
  • 892.00 meters
  • 02m 40s /100 meters

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po's Training Log


 June 2012 
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Volume

Time
Distance

Upcoming races

Totals