Run #1
  • 49m 52s
  • 9.97 kms
  • 05m /KM
Run #2
  • 49m 52s
  • 9.97 kms
  • 05m /KM

Swim
  • 19m 47s
  • 892.00 meters
  • -----

Run
  • 24m 30s
  • 4.74 kms
  • 05m 10s /KM

pyramid intervals - very warm evening

Bike
  • 2h 25m
  • 56.00 kms
  • 23.17 KM/hr

Ilkley via Roecliffe, Birstwith, Fewston...beautiful and sunny

po's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
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