Bike
  • 31m 59s
  • 16.14 kms
  • 30.28 KM/hr

Brick

Run
  • 24m 06s
  • 4.76 kms
  • 05m 04s /KM

Brick

Swim #1
  • 34m 14s
  • 1528.00 meters
  • 02m 14s /100 meters

15° water temp, sighting really difficult as very overcast and goggles fogged up

Swim #2
  • 23m 48s
  • 892.00 meters
  • 02m 40s /100 meters

Bike
  • 3h 12m
  • 80.00 kms
  • 25.00 KM/hr

Wetherby (168), Sicklinghall, Weeton, Almscliffe Crag, Norwood Edge, Pennypot, Scotton

Run #1
  • 49m 52s
  • 9.97 kms
  • 05m /KM
Run #2
  • 49m 52s
  • 9.97 kms
  • 05m /KM

Swim
  • 19m 47s
  • 892.00 meters
  • -----

po's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
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