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Monday - July 16

Run
  • 46m 10s
  • 8.50 kms
  • 05m 26s /KM

Sunday - July 15

Saturday - July 14

Bike
  • 1h 21m
  • 28.00 kms
  • 20.74 KM/hr

ta and from the racecourse

Swim
  • 31m 37s
  • 1528.00 meters
  • 02m 04s /100 meters

Swim leg of Ripon Tri relay...422nd! (team 9th)

Friday - July 13

Thursday - July 12

Bike #1
  • 36m
  • 14.88 kms
  • 24.80 KM/hr
Bike #2
  • 1h 00m
  • 26.00 kms
  • 26.00 KM/hr

to ripon racecourse via ripley and studley

Swim
  • 32m 49s
  • 1528.00 meters
  • 02m 09s /100 meters

Wednesday - July 11

Bike #1
  • 34m 33s
  • 14.88 kms
  • 25.84 KM/hr
Bike #2
  • 29m 20s
  • 14.88 kms
  • 30.44 KM/hr

after new starters parents evening

Tuesday - July 10

Bike #1
  • 36m 16s
  • 14.88 kms
  • 24.62 KM/hr

Yorkshire Show morning so roads busy

Bike #2
  • 27m 40s
  • 14.88 kms
  • 32.27 KM/hr

after governors meeting!

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po's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

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