Run
  • 31m 50s
  • 7.01 kms
  • 04m 32s /KM

Run
  • 07m 30s
  • 1.50 kms
  • 05m /KM

Nuffield treadmill

Swim
  • 22m 51s
  • 1000.00 meters
  • 02m 17s /100 meters

50 lengths Nuffield

Strength
  • 20m

Run
  • 24m
  • 4.74 kms
  • 05m 03s /KM

easy run after problems with foot during the week

Bike #1
  • 1h 15m
  • 29.48 kms
  • 23.58 KM/hr

autumn means the path is hard to see from Bilton to Ripley - dark and lots of leaves. Was getting a bit too dark when I arrived home - the winter bike beckons

Bike #2
  • 43m 58s
  • 17.06 kms
  • 23.28 KM/hr

It's getting a little dark in the morning for the Scott!!!

po's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • December's totals
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  • 2020 totals
  • 2019 totals