Run
  • 31m 50s
  • 7.01 kms
  • 04m 32s /KM

Run
  • 07m 30s
  • 1.50 kms
  • 05m /KM

Nuffield treadmill

Swim
  • 22m 51s
  • 1000.00 meters
  • 02m 17s /100 meters

50 lengths Nuffield

Strength
  • 20m

Run
  • 24m
  • 4.74 kms
  • 05m 03s /KM

easy run after problems with foot during the week

po's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • Swansea Half Marathon (Run)
    6/14/2020 Swansea, Wales
  • Bantham Swoosh (Swim)
    7/4/2020 Bantham, England
  • May's totals
  • April's totals
  • 2020 totals
  • 2019 totals