Bike
  • 1h 30m 30s
  • 39.00 kms
  • 25.86 KM/hr

Newby Hall, Ripon, Studley, Markington, Bishop Monkton, Staveley

Run
  • 48m 17s
  • 10.03 kms
  • 04m 49s /KM

mud-fest!!!

Bike #1
  • 55m
  • 23.44 kms
  • 25.57 KM/hr
Bike #2
  • 46m
  • 17.06 kms
  • 22.25 KM/hr

Run
  • 31m 49s
  • 7.01 kms
  • 04m 32s /KM

cold bonfire night! lovely running conditions, though!

po's Training Log


 November 2013 
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Time
Distance