po

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Saturday - November 16

Run
  • 16m 25s
  • 3.00 kms
  • 05m 28s /KM

really gentle jog to loosen legs ready for the Abbey Dash tomorrow

Friday - November 15

Thursday - November 14

Wednesday - November 13

Tuesday - November 12

Run
  • 31m 48s
  • 7.01 kms
  • 04m 32s /KM

Monday - November 11

Sunday - November 10

Bike
  • 1h 30m 30s
  • 39.00 kms
  • 25.86 KM/hr

Newby Hall, Ripon, Studley, Markington, Bishop Monkton, Staveley

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po's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals