Run
  • 16m 25s
  • 3.00 kms
  • 05m 28s /KM

really gentle jog to loosen legs ready for the Abbey Dash tomorrow

Run
  • 31m 48s
  • 7.01 kms
  • 04m 32s /KM

Bike
  • 1h 30m 30s
  • 39.00 kms
  • 25.86 KM/hr

Newby Hall, Ripon, Studley, Markington, Bishop Monkton, Staveley

po's Training Log


 November 2013 
SunMonTueWedThuFriSat
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Time
Distance