Run
  • 46m 10s
  • 10.00 kms
  • 04m 37s /KM

Run
  • 16m 25s
  • 3.00 kms
  • 05m 28s /KM

really gentle jog to loosen legs ready for the Abbey Dash tomorrow

Run
  • 31m 48s
  • 7.01 kms
  • 04m 32s /KM

po's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
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