Run
  • 22m 19s
  • 4.74 kms
  • 04m 42s /KM

Swim
  • 23m 05s
  • 1000.00 meters
  • 02m 18s /100 meters

Nuffield, gentle swim for last rainy day of half term.

Run
  • 52m 39s
  • 10.03 kms
  • 05m 14s /KM

easy run-very tired following 1.30am return from Madrid last night

po's Training Log


 November 2013 
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Time
Distance