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Sunday - November 3

Saturday - November 2

Run
  • 22m 19s
  • 4.74 kms
  • 04m 42s /KM

Friday - November 1

Swim
  • 23m 05s
  • 1000.00 meters
  • 02m 18s /100 meters

Nuffield, gentle swim for last rainy day of half term.

Thursday - October 31

Wednesday - October 30

Run
  • 52m 39s
  • 10.03 kms
  • 05m 14s /KM

easy run-very tired following 1.30am return from Madrid last night

Tuesday - October 29

Monday - October 28

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po's Training Log


 November 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals