po

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Tuesday - November 5

Run
  • 31m 49s
  • 7.01 kms
  • 04m 32s /KM

cold bonfire night! lovely running conditions, though!

Monday - November 4

Sunday - November 3

Saturday - November 2

Run
  • 22m 19s
  • 4.74 kms
  • 04m 42s /KM

Friday - November 1

Swim
  • 23m 05s
  • 1000.00 meters
  • 02m 18s /100 meters

Nuffield, gentle swim for last rainy day of half term.

Thursday - October 31

Wednesday - October 30

Run
  • 52m 39s
  • 10.03 kms
  • 05m 14s /KM

easy run-very tired following 1.30am return from Madrid last night

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po's Training Log


 November 2013 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals