Run
  • 31m 49s
  • 7.01 kms
  • 04m 32s /KM

cold bonfire night! lovely running conditions, though!

Run
  • 22m 19s
  • 4.74 kms
  • 04m 42s /KM

Swim
  • 23m 05s
  • 1000.00 meters
  • 02m 18s /100 meters

Nuffield, gentle swim for last rainy day of half term.

po's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals