Bike
  • 2h 45m 16s
  • 61.25 kms
  • 22.24 KM/hr

Sessay, Coxwold, Ampleforth, Nunnington, Cropton

Bike #1
  • 45m
  • 17.06 kms
  • 22.75 KM/hr

very cold, frosty morning...lovely sunrise!

Bike #2
  • 1h 10m
  • 23.44 kms
  • 20.09 KM/hr

very gentle cycle home, dark and slippery plus still suffering from pulled muscle following last week's tumble!

po's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2020 totals
  • 2019 totals