Bike
  • 36m 59s
  • 20.40 kms
  • 33.10 KM/hr
Run
  • 22m 22s
  • 5.00 kms
  • 04m 28s /KM
Swim
  • 12m 07s
  • 750.00 meters
  • 01m 37s /100 meters

Swim
  • 32m 58s
  • 1528.00 meters
  • 02m 09s /100 meters

no wetsuit! Swam wide on way out to avoid big bank of weeds.

Run
  • 31m 23s
  • 6.19 kms
  • 05m 04s /KM

intervals

Bike
  • 1h 21m
  • 32.76 kms
  • 24.27 KM/hr

First day of hols - warm!

Bike
  • 40m 50s
  • 17.06 kms
  • 25.07 KM/hr

thunder and lightning! Got soaked.

po's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals