Run
  • 40m 16s
  • 8.20 kms
  • 04m 54s /KM

didn't go round the barns!

Bike
  • 2h 07m
  • 50.50 kms
  • 23.86 KM/hr

to school via Lingerfield then home via path to Ripley, up bank, through Markington and Roecliffe

Run
  • 1h 11m 23s
  • 13.50 kms
  • 05m 22s /KM

lots of debris on riverside, made it quite a challenge but fun

po's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
  • London Marathon (Run)
    4/26/2020 London, England
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals