Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

In the Med! Choppy sea

Swim #1
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

In the Med. Choppy but warm sea

Swim #2
  • 15m
  • 600.00 meters
  • 02m 30s /100 meters

Swim
  • 10m
  • 400.00 meters
  • 02m /100 meters

evening swim after storms

Run
  • 1h 19m 30s
  • 15.73 kms
  • 05m 02s /KM

very wet evening...got soaked!!!

Bike #1
  • 42m
  • 17.06 kms
  • 24.37 KM/hr
Bike #2
  • 1h 30m
  • 36.00 kms
  • 24.00 KM/hr

home from an August visit to school via Nidd path, Ripley, Fountains, Studley, Ripon and Skelton

Run
  • 40m 16s
  • 8.20 kms
  • 04m 54s /KM

didn't go round the barns!

po's Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • Run Through Hyde Park (Run)
    4/18/2020 London, England
  • London Marathon (Run)
    4/26/2020 London, England
  • Blenheim Palace Triathlon 2020 (Triathlon)
    5/30/2020 Woodstock, England
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals