Run
  • 22m 07s
  • 4.74 kms
  • 04m 39s /KM

Bike
  • 58m
  • 25.00 kms
  • 25.86 KM/hr

home from Ripon via Fountains and Bishop Monkton...very sunny but a little cold...lovely!

Run
  • 49m
  • 10.03 kms
  • 04m 53s /KM

Run
  • 30m 21s
  • 6.01 kms
  • 05m 01s /KM

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance