Run
  • 24m 28s
  • 5.00 kms
  • 04m 53s /KM

from school to Bogs Lane and back...easy 5k following GNR

Run
  • 1h 46m 26s
  • 21.00 kms
  • 05m 04s /KM

Bike #1
  • 42m
  • 17.06 kms
  • 24.37 KM/hr
Bike #2
  • 52m 09s
  • 23.44 kms
  • 26.97 KM/hr

po's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • London Triathlon (Triathlon)
    8/9/2020 London, England
  • Bedford Sprint Triathlon (Triathlon)
    9/27/2020 Bedford, England
  • Royal Parks Half Marathon (Run)
    10/11/2020 London, England
  • June's totals
  • May's totals
  • 2020 totals
  • 2019 totals